Kohne Family seafoods

Kohne Family Seafoods

Kohne Family Seafoods was founded 2021. After living in Yakutat Alaska a rural alaskan village for 10 years, we decided to make the cross country move to Edenton North Carolina. A beautiful small town located in the eastern part of the state. Semi coastal as that is where we feel most comfortable.

Featured Products

Alaskan Coho Salmon

$179.99

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Wild Alaskan Coho (also known as Silver Salmon) is a type of salmon that is native to the waters of the North Pacific, particularly around Alaska. Known for its excellent flavor and firm texture, wild Alaskan coho is a popular choice for those looking for a healthy and sustainable seafood option. Here's a deeper look into its characteristics:

1. Physical Characteristics

Size: Coho salmon typically weigh between 6 to 12 pounds, although some can grow larger. They can reach lengths of up to 3 feet.
Appearance: Coho salmon have a bright, silver-colored body during their ocean life, which turns a darker reddish-orange when they spawn. They are known for their streamlined bodies and sleek, shiny appearance.

2. Habitat and Lifecycle

Habitat: Coho salmon are found in the cold, nutrient-rich waters of the North Pacific Ocean, particularly around Alaska, British Columbia, and the Pacific Northwest. They migrate from freshwater rivers to the ocean and then return to freshwater to spawn.
Lifecycle: The typical lifecycle of coho salmon involves spending 1-2 years in the ocean before returning to their freshwater birthplace to spawn, after which they die. This is similar to other salmon species.

3. Flavor and Texture

Flavor: Wild Alaskan coho salmon has a rich, slightly sweet flavor that is less oily than king salmon (Chinook) but still robust and satisfying.
Texture: The flesh is firm, yet tender, making it perfect for a variety of cooking methods. It holds up well to grilling, broiling, baking, and even smoking.

4. Nutritional Benefits

High-Quality Protein: Coho salmon is a great source of lean, high-quality protein, which is essential for muscle repair, immune function, and overall health.
Omega-3 Fatty Acids: Coho is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and promoting cognitive function.
Vitamins and Minerals: It is rich in vitamins such as Vitamin D, B12, and A, as well as minerals like selenium, potassium, and phosphorus. These nutrients contribute to overall well-being, including bone health, energy production, and immune support.
3.0oz of Alaska Coho contains
- 20g Protein (40% DV)
- 4.3mcg Vitamin B12 (180% DV)
- 900mg Omega 3s DHA & EPA
- 9.6 mcg Vitamin D (48% DV)

5. Sustainability

Wild-Caught and Sustainable: Wild Alaskan coho salmon is considered a highly sustainable seafood choice when caught from well-managed fisheries in Alaska. The Alaska Sustainable Fisheries Management practices ensure that the fishery remains healthy and that the salmon population is maintained at safe levels.
Regulations: Fishing for wild Alaskan coho is strictly regulated by the Alaska Department of Fish and Game (ADF&G), and the state of Alaska is recognized globally for its rigorous and science-based management of salmon populations.

6. Fishing Seasons

Coho salmon fishing typically takes place from July to November, with the peak of the fishing season occurring in late summer to early fall.
Catch limits and harvest quotas are set to ensure the sustainability of the species, and fishery managers work closely with local communities and the fishing industry to maintain healthy salmon stocks.

7. Health Benefits

Heart Health: Omega-3 fatty acids in coho salmon are linked to reduced risk of heart disease, improved cholesterol levels, and reduced inflammation in the body.
Brain and Eye Health: The omega-3s, particularly DHA and EPA, play a critical role in maintaining brain function and vision health, and may help reduce the risk of cognitive decline.
Anti-inflammatory: Coho salmon’s healthy fats help manage chronic inflammation, which is associated with a variety of conditions like arthritis, cardiovascular diseases, and certain cancers.

8. Culinary Uses

Grilled or Broiled: Coho salmon’s firm texture makes it perfect for grilling or broiling. Simply seasoned with salt, pepper, and lemon, it's a delicious and easy way to prepare it.
Baked or Roasted: Coho is great for baking with herbs, garlic, and butter, or roasting with a touch of olive oil for a crispy skin.
Smoked: Coho salmon is often smoked to create flavorful dishes like smoked salmon spread, or can be served on a bagel with cream cheese and capers.
Salads and Sushi: Coho is also a great option for use in salads, bowls, or even raw as sushi or sashimi.

9. Availability and Price

Wild Alaskan coho is typically available fresh or frozen, and prices can vary depending on the time of year, availability, and whether it is wild-caught or farmed. Because it’s a wild-caught fish, coho tends to be more expensive than farmed varieties, but it is considered to have superior flavor and sustainability.

10. Sustainability Certifications

Look for labels like the Marine Stewardship Council (MSC) or Sustainable Fisheries certification, which indicate that the fish was caught following sustainable practices that ensure the protection of the species and the environment.

In summary, wild Alaskan coho salmon is a delicious, nutritious, and sustainable fish choice. Its mild flavor, firm texture, and health benefits make it a versatile addition to any diet, and its wild-caught nature from well-regulated fisheries ensures that it is an environmentally responsible option. Whether grilled, baked, or smoked, it’s a tasty way to enjoy the best of what the Alaskan waters have to offer.

Wild Caught Sablefish From Yakutat Alaska

Alaskan Sablefish

$249.99

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Alaskan Sablefish, also known as Black Cod, is a highly prized fish found in the deep, cold waters off the coast of Alaska. It is renowned for its rich, buttery flavor, tender texture, and versatility in cooking. Here’s a comprehensive overview of Alaskan sablefish:

1. Physical Characteristics

Size: Sablefish can grow quite large, reaching up to 5 feet in length and weighing around 30 pounds, although they are often caught at smaller sizes.
Appearance: Sablefish have a long, slender body with smooth, dark gray to black skin. Their flesh is soft and oily, with a creamy white to light gray color.
Texture: Sablefish is known for its silky texture and high fat content, making it incredibly tender and moist, even after cooking.

2. Habitat

Location: Sablefish are found in the deep, cold waters of the North Pacific Ocean, particularly in the Gulf of Alaska, Bering Sea, and along the Aleutian Islands. They live at depths ranging from 300 to 2,500 feet, usually on the seafloor.
Behavior: These fish are bottom-dwelling predators, often feeding on squid, shrimp, and smaller fish.

3. Flavor and Texture

Flavor: Sablefish has a rich, buttery flavor due to its high oil content, which makes it a highly sought-after fish in gourmet cooking. The flavor is less "fishy" than many other varieties, making it appealing to a wide range of tastes.
Texture: The flesh is soft, silky, and tender with a delicate flakiness. Because of its high fat content, sablefish remains moist even when cooked at higher temperatures, which gives it a luxurious mouthfeel.

4. Nutritional Benefits

Omega-3 Fatty Acids: One of the most notable health benefits of sablefish is its exceptionally high levels of omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which support heart health, brain function, and reduce inflammation.
Protein: Sablefish is a good source of lean protein, which is essential for muscle growth, repair, and overall bodily functions.
Vitamins and Minerals: This fish is rich in vitamin D, which helps with bone health, and B vitamins like B12, which support energy production and nervous system health. It also provides important minerals like selenium and phosphorus.
Low in Mercury: Unlike some larger fish, sablefish is generally low in mercury, making it a safer option for regular consumption, especially for pregnant women and children.

5. Sustainability

Wild-Caught: Alaskan sablefish is typically wild-caught from sustainable fisheries in Alaskan waters, where strict regulations are enforced to maintain the health of the species.
Management and Conservation: The North Pacific Fishery Management Council (NPFMC) oversees the sustainable harvesting of sablefish in Alaska. The fishery uses catch limits, fishing quotas, and other conservation practices to ensure the long-term viability of the sablefish population.
Sustainability Certifications: Look for certification from organizations like the Marine Stewardship Council (MSC) to ensure that the sablefish was caught in an environmentally responsible manner.

6. Fishing Seasons

The fishing season for Alaskan sablefish runs primarily from January through November, with peak fishing occurring in the spring and fall.
Catch Limits: The fishing industry follows strict catch limits based on stock assessments and quotas, ensuring that the fishery is sustainable and the populations remain stable.

7. Culinary Uses

Grilled or Broiled: Sablefish holds up well to grilling and broiling due to its oily texture. The fat helps prevent the fish from drying out, and it can be easily paired with herbs, lemon, or soy-based marinades.
Baked: Baking sablefish is a popular way to prepare it, especially with a glaze or butter, as its rich flavor and moist texture shine through.
Sautéed or Pan-Seared: The fish is excellent for pan-searing, as its high fat content allows for a crispy, flavorful crust while keeping the flesh moist and tender inside.
Smoked: Sablefish is often smoked to create dishes like smoked sablefish or black cod roe, which enhances its rich, buttery taste.
Miso-Glazed: One of the most popular ways to prepare sablefish, especially in Japanese cuisine, is to glaze it with miso and broil it. This cooking method highlights the fish's natural flavor while adding umami notes from the miso.

8. Health Benefits

Heart Health: Due to its high omega-3 fatty acid content, sablefish promotes cardiovascular health by reducing blood pressure, lowering cholesterol levels, and reducing inflammation in the body.
Brain and Cognitive Function: Omega-3s, particularly DHA, are crucial for brain health and may improve cognitive function, reduce the risk of dementia, and support mental well-being.
Anti-Inflammatory: The healthy fats in sablefish can help reduce inflammation in the body, which is beneficial for conditions like arthritis, autoimmune diseases, and chronic pain.

9. Price and Availability

Price: Alaskan sablefish is considered a premium fish due to its rich flavor, tender texture, and high oil content. As a result, it is typically more expensive than other types of fish. However, it is highly sought after in fine dining and gourmet markets.
Availability: Sablefish can be found fresh or frozen at specialty seafood markets and high-end grocery stores. It may also be available in high-end restaurants, particularly those serving Pacific or Japanese cuisine.

10. Sustainability Certifications

Look for Marine Stewardship Council (MSC) or other sustainability certifications when purchasing sablefish to ensure that it was caught using responsible, environmentally friendly practices.

Summary:

Alaskan sablefish, or black cod, is a rich, buttery, and tender fish that is highly valued for its flavor and versatility. With a high omega-3 content, it provides significant health benefits, particularly for heart and brain health. Its firm texture and high fat content make it ideal for grilling, baking, broiling, or smoking, and it is often featured in gourmet dishes such as miso-glazed black cod. Caught from sustainable fisheries off the coast of Alaska, sablefish is a responsible seafood choice for those looking for a nutritious and delicious fish.

Alaskan Halibut

$259.99

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Alaskan Halibut is a type of flatfish found in the cold, deep waters of the North Pacific Ocean, particularly off the coast of Alaska. It is highly prized for its mild flavor, firm texture, and versatility in cooking. Here are some key details about Alaskan halibut:

1. Physical Characteristics

Size: Halibut can grow quite large, with some reaching over 8 feet in length and weighing up to 500 pounds, though most harvested halibut are smaller, typically around 30-40 pounds.
Appearance: Alaskan halibut has a flat, diamond-shaped body with both eyes on the same side (the top side), while the underside is white. The top side is usually a dark brown or greenish color for camouflage.

2. Habitat

Alaskan halibut thrive in the cold waters of the North Pacific, especially in the Bering Sea and Gulf of Alaska. They live at depths ranging from 30 to 1,200 feet, and are typically found on the ocean floor.

3. Culinary Use

Flavor and Texture: Halibut has a mild, slightly sweet flavor and a firm, flaky texture, making it a versatile fish for a variety of cooking methods, including grilling, baking, broiling, sautéing, and frying.
Popular Dishes: It is often served as steaks, fillets, or even used in fish tacos, soups, and chowders.

4. Health Benefits

As mentioned previously, Alaskan halibut is an excellent source of high-quality protein, omega-3 fatty acids, vitamins (like B12, D, and A), and important minerals like selenium and magnesium. It's a low-fat, heart-healthy food that offers a variety of nutritional benefits.
3.0oz of Alaska Halibut contains
- 19g Protein (38% DV)
- 201mg Omega 3s DHA & EPA
- 5.0 mcg Vitamin D (33% DV)
- 47mcg Selenium (85% DV)

5. Sustainability

Alaskan halibut is considered a sustainable fish choice when caught in accordance with responsible fishing practices. The Alaska Halibut Fishery is managed by the North Pacific Fishery Management Council and follows strict regulations to ensure sustainable harvesting and prevent overfishing. Halibut stocks are closely monitored to maintain a healthy population.

6. Fishing Seasons

Alaskan halibut is primarily caught during the spring and summer months, with the peak of the fishing season usually running from March to November. The fishery is subject to annual quotas to ensure the sustainability of the population.

7. Conservation Efforts

The Alaskan Halibut Fishery follows a catch limit system and employs methods such as individual fishing quotas (IFQs) and catch shares to balance conservation and the needs of the fishing industry. These methods help to prevent overfishing and allow the fish population to remain stable.

8. Price and Availability

Alaskan halibut is often considered a premium fish due to its size, flavor, and nutritional profile. Prices can vary based on availability, size, and whether the fish is fresh or frozen.

9. Cooking Tips

Due to its firm texture, Alaskan halibut is ideal for grilling or pan-searing. It holds its shape well when cooked and can be paired with a variety of seasonings, sauces, and sides.
Baking Tip: When baking halibut, a common method is to wrap it in foil with herbs, butter, and lemon for a flavorful, moist result.

In summary, Alaskan halibut is not only a delicious and versatile fish but also a nutritious, sustainable, and responsibly managed resource, making it an excellent choice for both health-conscious eaters and environmentally-minded consumers.