Wild salmon is one of the healthiest fish to consume. It's a nutrient-dense fatty fish with pink flesh – wild salmon ranges in color from deep red to orange.
Eating more of this fish may improve your health and aid in weight loss. Here are a few reasons why you should eat salmon at least 1-3 times per week?
Eating salmon may help reduce depression and improvecognitive ability, according to research. DHA, an important type of fat found in the brain, is abundant in salmon's omega-3s.
DHA supplementation may aid in the reduction of depression, hostility, and cognitive decline. This incredible nutrient has the potential to improve both your mood and your brainpower. But that isn't the only advantage of including salmon in your diet.
Inflammation is a major cause of age-related dysfunction and lifestyle-related diseases. To describe this process, the medical community has coined the term "inflammaging." However, inflammation does not have to be your reality, and Omega-3 fatty acids may be able to help.
Eating salmon up to three times per week can help reduce inflammation in your body. In fact, eating salmon instead of taking an omega-3 supplement has been shown to be more beneficial for inflammation reduction. Do you want to look good and age gracefully? Consume salmon on a weekly basis, get enough sleep, and stay active.
If you've been following BuiltLean for a while, you're probably aware of all of the advantages of eating protein. In case you forgot, protein promotes metabolism, enhances satiety and fullness, and aids in weight loss. It is also a critical macronutrient for the growth and repair of lean muscular tissue.
A 3oz piece of salmon contains around 20g of protein. Consume salmon for breakfast, lunch, or dinner to meet your protein requirements.
Remember that the only method to lose weight is to generate a calorie deficit — salmon will not miraculously cause you to lose weight. However, it can help you feel full and content while eating a calorie-reduced diet, as well as provide you with some wonderful nutrients that keep you active and feeling well.
Vitamin B12 and selenium areessential nutrients that your body requires to function correctly and stay healthy.
Vitamin B12 is a water-soluble vitamin that aids in the function of your neural system, adrenal health, and metabolic activities.
Selenium is a trace mineral that is essential for immune system function, fertility, and thyroid function.
A 3oz serving of salmon contains
82 percent of your daily Vitamin B12 requirements
46 percent of your daily Selenium requirements
Getting enough of these nutrients can help you produce enough energy to propel you through your workouts and day, maintain a healthy metabolic rate, and boost your resilience to illness and disease.
Salmon can be prepared in a variety of ways, including baking, roasting, pan-frying, grilling, and poaching.
Here are some great ways to incorporate salmon into your diet:
Breakfast:Top your omelette withsmoked salmon.
Lunch: For lunch, prepare (or order) a grilled salmon salad.
Snacks: Try some salmon jerky to satisfy your afternoon hunger.
Dinner: Bake salmon in foil with vegetables and olive oil for a quick and easy meal.
You can buy your share of thewild-caught Alaskan salmon here with free shipping.