You Can Naturally Boost Your Immune System
People are more concerned than ever about their health and the health of their immune systems. A healthy immune system can help your body fight off a variety of diseases and conditions, but it needs the right food and nutrition to function properly. Seafood is one of the best foods to include in your diet for immune health.
Seafood is not only high in nutrients, but it also has anti-inflammatory properties due to the presence of vitamins A, B, and D, as well as omega-3 fatty acids. It also contains zinc, iodine, magnesium, calcium, selenium, phosphorus, iron, and potassium. It's easy to see why doctors and researchers advise at least two servings per week. But, how do these vitamins and nutrients in seafood interact to boost immune health? Let's dissect it.
Omega-3 fatty acids
It supports the immune system and reduces inflammation to support the healing process.
Protein
Especially beneficial for healing and recovery.
Vitamin A
Known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
B Vitamins
Helps keep the immune system functioning properly by regulating inflammation. Promotes red and white blood cell development to keep the oxygen flowing while fighting against disease.
Vitamin D
Plays a very important part in the antimicrobial response, which helps theimmune system to function at full capacity.
Iodine
Iodine is useful in making sure your immune response is active.
Zinc
Helps the immune system fight off invading bacteria and viruses.
Magnesium
Aids in regulating immune cell development.
Selenium
An antioxidant that helps immunity and reduces inflammation.
Conclusion
Although no single meal or supplement is a cure-all for disease, it's clear to see how eating more seafood, at leasttwo servings per week, can help your immune system.
